Integrative Nutrition/Thai Medicine Health Counseling
What does health counseling look like for you?
Empower your journey to wellness with our holistic approach to health and healing. At Spring City Collective, we blend the ancient wisdom of Thai medicine with modern integrative nutrition to offer comprehensive health counseling services tailored to your individual needs. If you have been struggling with digestive issues, low energy, or other minor health concerns, holistic health counseling sessions provide personalized guidance and support to help you achieve optimal wellness. Drawing from the principles of Thai Medicine and Integrative Nutrition, the root causes of your health challenges are addressed, and you are empowered to make sustainable lifestyle changes.
Benefits of Integrative Nutrition/Thai Medicine Health Counseling
Personalized Guidance: Advice and recommendations are tailored to your specific needs, preferences, and goals.
Holistic Approach: Its not just your diet that’s take into account. All aspects of your life such as your age, the seasons, stress levels, sleep patterns, physical activity, joy, spirituality, and much more.
Education: You will be provided with information and knowledge about nutrition, and daily habits helping you understand the impact of different foods on your body, the time of day you eat these foods, and how this can impact your overall health.
Accountability: Having regular check-ins can help keep you accountable and motivated to stick to your health goals.
Behavioral Changes: Assist you in identifying and addressing unhealthy habits, and support you in making sustainable lifestyle changes.
Meal Planning and Guidance: Guidance helping you plan nutritious meals and snacks, and offer guidance on grocery shopping and meal preparation tailored to fit your body and your life.
Stress Reduction: Stress management techniques are incorporated into the sessions, which can have a positive impact on both mental and physical health.
Improved Energy Levels: By optimizing your nutrition and lifestyle habits, you may experience increased energy levels and reduced fatigue.
Weight Management: Whether your goal is to lose, gain, or maintain weight, you are provided guidance and support to help you achieve your desired outcome.
Better Digestive Health: Advice on improving digestive health through dietary changes and lifestyle modifications which are based in traditional thai medicine.
Enhanced Mood and Mental Clarity: Proper nutrition and lifestyle habits can positively impact mood, cognitive function, and overall mental well-being.
Long-Term Health and Disease Prevention: Improving your nutrition and lifestyle habits can help reduce the risk of chronic diseases and promote long-term health and vitality.
Remember, the specific benefits you experience may vary depending on your individual circumstances.
start at $90 Sessions are 60-120 min in length